Meet your ADHD brain

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Meet your ADHD brain *

Understand • Accept • Flourish

Whether you're questioning ADHD, recently diagnosed, or looking for practical support. Internally Free - ADHD sessions create space to better understand your mind, develop self-compassion and

build a life that works with your brain.

  • A man with a beard and light brown hair, wearing a white shirt and tan pants, sitting on a red bean bag chair, smiling while looking at a white laptop. Behind him is a green plant and a partially visible brick wall.

    ADHD EXPLORATION

    Could this be ADHD?

    A supportive space to explore whether ADHD may be contributing to your experiences and challenges.

    Together we begin mapping your story, identifying patterns and exploring how ADHD may have shown up across different areas of your life.

    You may be questioning ADHD for the first time, waiting for assessment, or simply looking to better understand yourself and your experiences.

    You will leave with:

    ✓ Greater clarity

    ✓ Better understanding of your patterns

    ✓ Reduced self-blame

    ✓ Understanding of possible next steps

  • Young woman in a pink hijab sitting on a white couch, writing in a notebook with a laptop on a small round table in front of her, in a bright room with white walls, a floor lamp, and minimal decor.

    ADHD INTEGRATION

    I have ADHD. Now what?

    Receiving a diagnosis often brings relief, validation and understanding, but it can also bring grief, confusion and unanswered questions.

    This session provides space to explore what ADHD means for you, helping you make sense of your experiences, strengths, challenges and next steps.

    You will leave with:

    ✓ Greater self-understanding

    ✓ Increased self-compassion

    ✓ Clarity around your ADHD profile

    ✓ A personalised starting point for support

  • A man with dark skin, wearing glasses and a gray T-shirt, working on a laptop at a wooden table in a room with a brick wall background. He is smiling and appears to be engaged with his work.

    ADHD COACHING

    Build a life that works with your brain.

    Ongoing practical support to help you navigate everyday and workplace ADHD challenges with confidence.

    If you are struggling with organization, motivation, task initiation, or emotional regulation, we will design realistic strategies tailored to your brain. Together, we break down executive functioning barriers, manage workplace overwhelm, and build sustainable habits to prevent burnout.

    You will leave with:

    ✓ Practical workplace and life strategies

    ✓ Reduced overwhelm and clear next steps

    ✓ Increased confidence and self-trust

    ✓ Tailored accountability and ongoing support

  • A woman with curly hair sitting on a beige couch, working on a silver MacBook laptop, wearing a black long-sleeve top and black pants, in a modern indoor setting.

    ADHD FOCUS SESSION

    Sometimes the hardest part is starting.

    A focused body-doubling and accountability session designed to help you tackle the tasks you've been avoiding.

    Perfect for those moments when overwhelm, procrastination or overthinking have taken over and you need support creating momentum.

    Together we break tasks down, reduce mental clutter and create a supportive space to help you move forward.

    You will leave with:

    ✓ Greater focus

    ✓ Reduced overwhelm

    ✓ Practical progress

    ✓ Momentum and motivation

  • Man with glasses and a beard working on a laptop at a wooden table in a kitchen with a brick wall background, smiling.

    ADHD SIGNATURE

    Understand your mind. Reconnect with yourself.

    A longer, more immersive experience combining ADHD mentoring with nervous system regulation through Reiki, meditation or grounding practices.

    Designed for those seeking not only understanding, but deeper integration, healing and self-connection.

    This session creates space to explore the relationship between ADHD, identity, life experiences, emotional wellbeing and self-trust, while supporting your nervous system to slow down, settle and receive.

    You will leave with:

    ✓ Nervous system regulation

    ✓ Direction and insight

    ✓ A deeper connection to yourself

Ways we can work together

My approach looks beyond symptoms alone, helping you understand the relationship between ADHD, identity, mental health, life experiences and nervous system wellbeing. Together we create space for greater understanding, self-acceptance and practical change.

‍ ADHD Exploration

Could this be ADHD? 90 minutes | £150

ADHD Integration‍ ‍

I have ADHD. Now what?‍ ‍90 minutes | £150

ADHD Coaching

Build a life that works with your brain. 60 minutes | £80

ADHD Focus

Sometimes the hardest part is starting
30 minutes | £50

ADHD Signature
Understand your mind. Reconnect with yourself.
2–2.5 hours | £195 (In person only)

In person sessions at Cucumber Fields monthly - Fridays & Saturdays

Access to Work Funding

If you are employed, self-employed, or preparing to return to work, you may be eligible for support through the UK Access to Work scheme to help fund ADHD-related workplace support.

Important details for your application:

  • Approved Tier: For Access to Work funding, clients are guided strictly into my standard ADHD Coaching block.

  • Professional Credentials: I am a Registered Social Worker (Social Work England). I provide the formal quotation templates and itemised invoices required by the DWP to smoothly process your funding claims.

  • Next Steps: If you have been awarded a grant, or need a formal quote to submit to your assessor, please contact me directly before booking.

For further information: Access To Work - Support for Disabilities/ Health Conditions

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