Reiki (pronounced Ray-Key) is a gentle, non-invasive energy healing technique originating from Japan. The word Reiki comes from two Japanese words:

"Rei" meaning universal life and "Ki" meaning energy

Together, Reiki means "universal life energy."

At Internally Free, Reiki is used to support your journey back to inner peace, calm, and alignment. Reiki is based on the idea that an unseen “life force energy” flows through us. When this energy is low or blocked, we are more likely to feel stress or become unwell. When it’s high and flowing freely, we are more capable of being healthy and happy.

During a Reiki session at Internally Free:

You’ll lie down fully clothed on a comfortable treatment table or sit in a chair, depending on your needs.

The practitioner will gently place their hands on or just above your body in a series of intuitive positions.

You may feel warmth, tingling, or a sense of calm and deep relaxation.

Sessions typically last 45–60 minutes.

In Person (Hertford) or or online Reiki available

Reiki promotes deep relaxation, helps reduce stress and anxiety, and encourages the body’s natural healing processes.

Improved sleep and relaxation

Pain relief

Enhanced emotional clarity and / or emotional release

A sense of peace, grounding, and inner alignment

It is suitable for all ages and can be used alongside medical or therapeutic techniques to support wellness.

See our reviews for more Reiki love!