Reiki is a gentle, non-invasive energy healing practice that supports the body, mind, and nervous system to return to balance.

At Internally Free, Reiki is offered as a space to slow down, soften, and reconnect - not to fix or force change, but to listen to what your body and inner world need.

When energy flows freely, clarity, calm, and resilience naturally return. Reiki works with your natural energy to support your wellbeing, helping you feel more grounded, restored, and aligned.

Each session is intuitive and guided by your needs on the day.

You’ll lie fully clothed on a comfortable treatment table, or sit if that feels better.

Gentle hand placements are offered on or just above the body to support relaxation and energetic balance.

You may feel warmth, tingling, emotional release, or simply a deep sense of calm. There is no right or wrong response, your body leads the way.

Sessions typically last 45–60 minutes.

Reiki is available:

In person at Cucumber Fields

Online (Distance Reiki)

Reiki can help when you feel depleted, overwhelmed, or disconnected. It supports:

Deep relaxation and nervous system calm

Improved sleep and rest

Emotional clarity and gentle release

Reduced stress and anxiety

A sense of grounding, peace, and inner alignment

Reiki is suitable for all ages and works alongside medical or therapeutic support as part of a holistic approach to wellbeing.

See our reviews for more Reiki love!

Sometimes Reiki opens a door - emotions surface, insights land, or familiar patterns become clearer.

If you’d like, sessions can be extended to include soul-led mentoring. This provides a space to explore and integrate what emerges, with compassionate guidance and gentle questioning.

There is no expectation to go deeper - this option exists simply to meet you where you are.

30 Minute session option