You look like you’re coping, but inside…

Every brain is unique - including yours

Living with ADHD as an adult often means masking, overcompensating, or losing track of time. I help you step out of critical mode and into a life that works with your brain - without guilt, or shame. Together, we focus on understanding patterns, building practical systems, and getting things done in a way that fits you.

The reality of a diagnosis

I support adults who are navigating life with ADHD, whether you need support with the route to a diagnosis, just been diagnosed or have known for years.

Receiving an ADHD diagnosis can be a moment of clarity, an explanation for years of frustration, self-doubt, and missed potential. But while a diagnosis can be validating, it’s rarely the final answer. It often raises new questions: Now what?

The truth is, the diagnosis can be just the beginning.

When your mind won’t switch off

Anxiety can take over your life and be exhausting. Making even small decisions feel overwhelming. I support you to identify patterns, reduce mental clutter and create gentle systems. that restore calm and confidence. Together we manage overwhelm, people pleasing and perfectionism.

Reclaiming your energy

Exhaustion, constant pressure and running on autopilot can leave you disconnected from yourself. I help you reclaim energy, set boundaries without guilt and create space to step out of survival mode. Together, we build practical strategies to restore balance and prevent the stress spiral.

Mentoring isn’t about perfection. I help you to rebuild a life that lets go of self abandonment , self sacrificing and self erasure.

Your voice absolutely matters

You feel responsible for other people’s emotions. You constantly doubt your own judgment. You’re afraid to speak up, say no, or take up space. You feel drained in relationships, but struggle to step away. You’ve been called "too sensitive," "overreactive," or "difficult" for simply expressing your needs.

These are often the long-term effects of manipulation, narcissistic abuse, or being stuck in patterns of codependency. They can leave you feeling disoriented, small, and unsure of who you really are.

Healing starts with self compassion not self-blame

These patterns often begin in childhood, or are reinforced over time by parents, siblings, partners, colleagues, or friends who erode your self-trust. The good news? Healing is possible and it doesn’t require you to have all the answers before you begin.

You’re allowed to take up space!

This isn’t about becoming someone new. It’s about coming home to who you really are.

When life feels like too heavy

You may have spent years hiding how bad it gets. You might feel like you should’ be doing better, or that asking for help is a burden. It’s not. Reaching out is a sign of strength, not weakness.

Depression can feel heavy and isolating, making even the simplest tasks seem overwhelming. You may find yourself caught in cycles of self-criticism, withdrawing from others, feeling like a burden to others or wondering if things will ever feel different and when those dark thoughts creep in, the ones you don’t want to say out loud, it can feel like you’re completely alone.

Please know that what you’re feeling is valid, and it’s okay to reach out. Our mentoring offers to find small, manageable ways forward.

You're not failing. You're struggling and that deserves care.

If you're in crisis or need immediate support, please reach out to a mental health professional or crisis lines (see our resources page). You're not alone, help is out there.

Navigating your child’s mental health / Neurodiversity

Feeling lost, stuck, or overwhelmed while your child struggles is exhausting. Especially with long waiting lists, unclear options or ADHD concerns.

I bring professional insight as a registered Social Worker and former CAMHS manager with hands-on experience in ADHD diagnostics assessments.

Together, we’ll clarify next steps, look at assessment options and help you feel more confident in decisions around school, referrals and support.